Tuesday, June 19, 2012

Popular Sugar Substitutes and Your Health

Humans are engineered to love sugar. Modern scientists speculate this is because most fruit and overly saccharine foods in nature are relatively free of poisons and toxicity issues. In either case, today's humans receive an electrifying sugar rush, or blood sugar spike, after slurping up a milkshake or munching on one or three brownies. That in itself, and in moderation, isn't inherently derailing for one's health. The more troubling issue is the modern influx of sugar substitutes in our foods falsely toted as organic and natural. This article will cover some of these sugar substitutes, the foods that these sugar substitutes find themselves in, and the health repercussions to regularly consuming sugar substitutes.

Prime offender: HFCS


High fructose corn syrup (HFCS) is increasingly common in the United States. Because of the economical upside to using HFCS over, say, organic cane sugar, as well as the generous government subsidies given to the corn industry in the United States, HFCS has attained ascendancy over other sugar-like ingredients and additives. HFCS is actually present in processed foods ranging from cereals, breads, and lunch meats to ice creams, soups, and yogurts. The public should realize, however, that HFCS is not the same type of sugar as table sugar or organic cane sugar. In fact, HFCS starts out as a corn syrup but is enzymatically altered to convert some of the glucose into fructose. This alteration makes the HFCS more sweet, but also presents health issues. HFCS is currently being investigated as a possible contributor to cardiovascular disease, obesity, and diabetes. In the meantime, it may be better to play it safe and opt for organic sugar or organic cane sugar to complement your coffee or dessert.

What is Stevia?

Stevia, also known as sugarleaf, actually enjoys some advantages over both HFCS and regular table sugar. Stevia has a more gradual onset and more extended duration than regular sugar. Stevia also has the distinction of having zero points on the glycemic index and zero calories. The glycemic index essentially measures the amount and type of blood sugar alteration which occurs after a particular food is consumed. That said, since Stevia has relatively little action on blood sugar, it may be preferable for those diagnosed or at risk for diabetes and obesity. Although Stevia has been used ubiquitously in South America and Japan for centuries, it's use is still blooming in the United States. Stevia should become more accepted over the next ten years as a natural, relatively healthy sugar substitute.

Splenda and Sucralose


Sucralose is amazingly six hundred times more sweet than conventional sugar! Sucralose is a chlorinated sugar used in Splenda, beverages, gums, and some baked goods. Sucralose is quite unique as a sugar substitute because it retains its chemical structure when heated. This means that sucralose can safely be used in baked goods and breads without compromising taste or potency. Sucralose, as with most sugar substitutes, has some pros and cons. The most prominent plus is that only fifteen percent of sucralose is assimilated by the body, and the rest is innocuously excreted. One poignant downside to sucralose is that it belongs to a class of chemicals known as organochlorides. This is a problem because some types of organochlorides have been scientifically shown to be carcinogens or toxic. Perhaps like HFCS, while the public will have to wait for scientific consensus on the safety profile of sucralose, caution is best exercised in the meantime.

This article has outlined some of today's most prominent sugar substitutes, and their health effects. Since sugar substitutes, especially HFCS, are increasingly found among foods in literally every section of the grocery store, it's important that the public understand the origins, scientific findings, and health effects of these sugar substitutes.

Jack Adler writes about food, finance & more at www.creditreport.org.

How to Plan Well-Rounded Exercise Regime

Stop right there! Before you start running around the track for 60 minutes a day in a bid to lose weight, you should consider the plan that you have. Constantly engaging in the same exact exercise might not be the best way to achieve success. You want to make sure that you're being well-rounded, since that is the best way to ensure optimal health. Read on to find out how you can an overall more effective workout regime.

Consult with Professionals

Talk with your doctor about a specific workout plan. For example, if you're at a risk for a heart attack, your doctor is most likely going to recommend that you avoid certain high energy activities! Everyone's body is different. After you have discussed your needs with your doctor, talk to a trainer at your gym to figure out the best exercises for you.

Cardio and Strength
Head to the gym any day of the week. You'll probably see the strength training area full of guys who want to tone up and the cardio section laden with ladies looking to lose weight. Try not to fall into this mold. Both cardio and strength training activities are necessary. Cardio helps you to lose weight and build stamina, while strength training helps you to tone up and to build endurance. If you lost a bunch of weight and are noticing some extra skin hanging around, adding strength training can help you to tone up again.

Realistic Goals

Planning a well-rounded exercise regime is about your mental health too. According to Arthritis Today's article entitled "Making a Well-Rounded Workout," it's important to set realistic goals. If you don't exercise at all, plan to start with 20 minutes per day. You can even take small breaks if you can't get through the whole 20 minutes. As you build strength and endurance, you'll be able to take more on. You might do more time on the elliptical, or you may be able to lift heavier weights. Going step by step helps to prevent injuries, which is a major part of overall health.

Accompanying Diet
Part of embarking on a well-rounded exercise regime is to have a diet that provides fuel and energy for your body. Select lean proteins such as chicken and fish, and eat leafy green vegetables such as broccoli and asparagus. Talk to your doctor about particular foods that you should avoid for any health problems that you may have. Remember, if you work out for 40 minutes a day, and then go home and consume a cheeseburger, fries and a milkshake, your exercise efforts are not going to produce the desired results at all.

Focusing on overall health is an important part of any exercise undertaking. You want to make sure that your body can handle the stress of the exercises, and that you are taking in the proper nutrients to keep you going. Consulting with doctors and trainers is always important to make sure that you do not injure yourself during the exercises.

Michael Fetters writes about fitness, finance & more at www.healthinsurancequotes.org.

The Price Paid for Vegetarianism

Some people spend a lot of time complaining that living a vegetarian lifestyle is difficult, because selecting these food options is more expensive than choosing traditional meals. However, vegetarians will be happy to know that they too can indulge in cost effective recipes! Here are my favorites :)

Grilled Vegetable Sandwiches

Pick up a package of your favorite bread, whether it's whole wheat sandwich thins or thick slices of panini bread, and an array of your favorite vegetables. Ideas include peppers, zucchini, broccoli and so forth. Grill or saute them up with some garlic and olive oil, toast the bread or put it in a panini maker and add the vegetables. You'll have a delicious, home cooked meal for cheap.

Vegetarian Tacos

Set up a vegetarian taco bar in your house. Your family and wallet will love it! If you shop for store brand items, you can find shredded cheddar, sour cream, taco shells, salsa and avocados for fairly low prices. Cook up rice and beans to put into the tacos. If you do eat fish, you could also opt for tacos with shrimp or pieces of fillet. A large package of 50-60 shrimp can provide several meals for your family.

Burgers and Fries
No one says that you have to miss out on an all America meal of burgers and fries just because you're a vegetarian. You can pick up packages of ready made veggie or black bean burgers in the store, but it may be more cost effective to make your own. Mix all of your favorites together in the same way that you do with traditional burgers. You can add whatever seasonings and sauces that you like. For healthier fries as a side dish, sprinkle a bit of salt, pepper and extra virgin olive oil over cut up potatoes and bake them in the oven at 400 degrees for approximately 45 minutes.

Pasta and Vegetables
You have so many options when mixing together pasta and vegetables. You could saute them with soy sauce and ginger for some Asian inspired flavor. You could also do a traditional spaghetti dinner with homemade sauce, and chop up tomatoes, mushrooms, onions and pieces of garlic to have instead of meatballs. Sure, you can have plain pasta, but adding in those extras give the meal some bulk and excitement.

Gourmet Grilled Cheese
While everyone else is adding bacon, sausage and ham to their grilled cheeses, you'll save a few dollars from avoiding these meats. Instead, you can put the money from that budget into some more exciting cheeses. Try Gruyere or Brie for your next grilled cheese. Add some sliced apples with that brie for an extra special bite of delight. If you're on a very, very strict budget, just try some cheeses other than the standard American. Cheddar, mozzarella and Swiss are all affordable cheeses that immediately come to mind.

See? Living a vegetarian lifestyle doesn't mean that you have to be poor. If you're willing to think outside the box a little bit, you can eat an array of foods that make meat eaters jealous of both your bank account and meals.

William Hodgkins writes about health, nutrition & more at www.lifeinsurancequotes.org.

Friday, June 15, 2012

List of Training Companies | Supplier Directory

Thursday, June 14, 2012

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Wednesday, June 13, 2012

UEFA - Euro Cup 2012 Full Coverage News

10-years on Given fears repeat of World Cup misery

Times of India 
GDYNIA: Shay Given believes Ireland face a tougher task against the current Spain team in Thursday's Euro 2012 Group C clash than the one that ended his World Cup dream in 2002. June 16, 2002, is a day Given will never forget - when Gaizka Mendieta's ...

Euro 2012: Holland buys Belgian fans on eBay

NDTV 

 Full Coverage :


Euro 2012: Upbeat Republic of Ireland insist opening loss will bring out their ...

Belfast Telegraph - ‎58 minutes ago‎
By Miguel Delaney in Gdynia It's the moments after the Republic of Ireland's defeat to Croatia and there is a flatness in the dressing-room. Barely anyone is speaking. It could not have been more different at the team's training camp in Gdynia ...

10-years on Given fears repeat of World Cup misery

Times of India - ‎4 hours ago‎
GDYNIA: Shay Given believes Ireland face a tougher task against the current Spain team in Thursday's Euro 2012 Group C clash than the one that ended his World Cup dream in 2002. June 16, 2002, is a day Given will never forget - when Gaizka Mendieta's ...

Croatia in dock for fans' flares, smoke bombs

The Nation, Pakistan - ‎4 hours ago‎
WARSAW - Croatia are facing possible sanction after their fans lit flares and let off smoke bombs to celebrate two first-half goals in their opening Euro 2012 match against the Republic of Ireland, UEFA said on Tuesday. A spokesman for European ...

Given: It's going to be 'fighting Irish'

Irish Examiner - ‎5 hours ago‎
Two days had passed since Ireland's defeat to Croatia by the time Shay Given spoke to the media, and two more had yet to go before the second Group C game against Spain, but the goalkeeper's gaze is fixed in just one direction.

Tardelli: Ireland determined to go to the ball... but we are NOT Cinderella

Daily Mail - ‎5 hours ago‎
By Colin Young They may have been written off by the rest of Europe but as they prepare to face world champions Spain, Ireland's players and management continue to believe they can pull off the great shock of Euro 2012. The crushing defeat at the hands ...

EURO 2012: Irish need huge slice of luck against champs

New Straits Times - ‎5 hours ago‎
GDANSK: Ireland's veteran coach Giovanni Trapattoni has said his team must show belief against defending champions Spain tomorrow as the Irish fight to keep their Euro 2012 dreams alive. Having suffered a 3-1 defeat at the hands of Croatia in their ...

Spain draw has restored Italy's self-esteem, reveals Maggio

Goal.com - ‎6 hours ago‎
By Mark Doyle Christian Maggio has admitted that Sunday's 1-1 draw with Spain has done wonders for Italy's self-esteem. The Azzurri were left reeling after losing 3-0 to Russia in their final Euro 2012 warm-up fixture and few pundits gave them much ...

Shut your Traps: O'Shea stands up to Ireland manager's knockers

Mirror.co.uk - ‎8 hours ago‎
The Italian's decision to use substitute Simon Cox, a striker, on the left flank in the second half of Sunday's 3-1 defeat to Croatia has been heavily criticised, and there has been a clamour for changes for the now-crucial tie against world champions ...

Euro 2012: Trapattoni turns to Chelsea for Spain tactics

BBC Sport - ‎12 hours ago‎
Republic of Ireland manager Giovanni Trapattoni is looking to Chelsea for inspiration on how to beat Spain in Thursday's vital group C match. Trapattoni hopes Chelsea's Champions League success can inspire his side to believe they can beat opponents ...

Euro 2012: Robbie Keane calls on Irish to keep the faith

NDTV - ‎13 hours ago‎
Gdynia, Poland: Robbie Keane had just one word for Ireland fans and players ahead of their must-not-lose Euro 2012 Group C game with World and European Champions Spain, here in Poland on Thursday - believe. The Ireland skipper and record goalscorer ...

Friday, June 8, 2012

UEFA - Euro Cup 2012 Schedule

Watch UEFA Euro 2012 Live Stream Online Free, Watch Euro Cup 2012 Streaming Live Online Free, How to Watch UEFA Euro 2012 Live ...



The Euro Cup 2012, officially known as the 'UEFA Euro 2012', begins tomorrow Friday, June 8 and will continue on until its final game on July 1st.

The inaugural game between Poland and Greece will take place in Warsaw's National Stadium (Poland) and will start at 6:00 p.m. local time (CET), 12 p.m. ET in the U.S.

Sixteen countries making up four groups will dispute the highly contested European championship which in its 14th edition will take place in two host countries: Poland and Ukraine.

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The Euro Cup is conceived as the greatest football tournament after the World Cup, and in this occasion, Spain, favorite to defend its 2008 title and currently ranked number one in the world, may have to go up against strong teams such as Germany (ranked 3rd overall), the Netherlands (ranked 4th), England (ranked 6th), Portugal (ranked 10th), or other rivals such as France or Croatia throughout the tournament.
The complete list of countries participating is as follows:



Group A
 Poland
 Greece
 Russia
 Czech Republic

Group B
 Netherlands
 Denmark
 Germany
 Portugal


Group D
 Ukraine
 Sweden
 England
 France

Click here to get UEFA-EURO 2012 Schedule and Score Sheet

Photos of the 8 host-cities in the illustrations below from http://ukraine2012.gov.ua/en/citys/Kyiv/ [note: there a lots of other photos of the cities in the 8 nice galleries at this link].


In the tournament's first game, UEFA's 'fan predictor' tallies the prediction of fans all over the world. So far, 63 percent believe Poland will pull a win against Greece, 14 percent believe otherwise.
The official schedule of the tournament is as follow (Games in the U.S. viewable in ESPN, ESPN 2 and ESPN Deportes):

Friday, June 8
Poland vs. Greece (Group A): 12 p.m. ET on ESPN
Russia vs. Czech Republic (Group A): 2:45 p.m. ET on ESPN

Saturday, June 9
Netherlands vs. Denmark (Group B): 12 p.m. ET on ESPN
Germany vs. Portugal (Group B): 2:45 p.m. ET on ESPN

Sunday, June 10
Spain vs. Italy (Group C): 12 p.m. ET on ESPN
Ireland vs. Croatia (Group C): 2:45 p.m. ET on ESPN

Monday, June 11
France vs. England (Group D): 12 p.m. ET on ESPN
Ukraine vs. Sweden (Group D): 2:45 p.m. ET on ESPN

Tuesday, June 12
Greece vs. Czech Republic (Group A): 12 p.m. ET on ESPN
Poland vs. Russia (Group A): 2:45 p.m. ET on ESPN

Wednesday, June 13
Denmark vs. Portugal (Group B): 12 p.m. ET on ESPN
Netherlands vs. Germany (Group B): 2:45 p.m. ET on ESPN

Thursday, June 14
Italy vs. Croatia (Group C): 12 p.m. ET on ESPN2
Spain vs. Ireland (Group C): 2:45 p.m. ET on ESPN2

Friday, June 15
Ukraine vs. France (Group D): 12 p.m. ET on ESPN2
Sweden vs. England (Group D): 2:45 p.m. ET on ESPN2

Saturday, June 16
Greece vs. Russia (Group A): 2:45 p.m. ET on ESPN
Czech Republic vs. Poland (Group A): 2:45 p.m. ET on ESPN2

Sunday, June 17
Portugal vs. Netherlands (Group B): 2:45 p.m. ET on ESPN
Denmark vs. Germany (Group B): 2:45 p.m. ET on ESPN2

Monday, June 18
Croatia vs. Spain (Group C): 2:45 p.m. ET on ESPN
Italy vs. Ireland (Group C): 2:45 p.m. ET on ESPN2

Tuesday, June 19
England vs. Ukraine (Group D): 2:45 p.m. ET on ESPN
Sweden vs. France (Group D): 2:45 p.m. ET on ESPN2

Thursday, June 21
Quarterfinals No. 1: Group A winner vs. Group B runner-up (Quarterfinal No. 1): 2:45 p.m. ET on ESPN

Friday, June 22
Quarterfinals No. 2: Group B winner vs. Group A runner-up (Quarterfinal No. 2): 2:45 p.m. ET on ESPN

Saturday, June 23
Quarterfinals No. 3: Group C winner vs. Group D runner-up (Quarterfinal No. 3): 2:45 p.m. ET on ESPN2

Sunday, June 24
Quarterfinals No. 4: Group D winner vs. Group C runner-up (Quarterfinal No. 4): 2:45 p.m. ET on ESPN

Wednesday, June 27
Semifinals No. 1: Quarterfinal No. 1 winner vs. Quarterfinal No. 3 winner (Semifinal No. 1): 2:45 p.m. ET on ESPN

Thursday, June 28
Semifinals No. 2: Quarterfinal No. 2 winner vs. Quarterfinal No. 4 winner (Semifinal No. 2): 2:45 p.m. ET on ESPN

Sunday, July 1
Finals: Semifinals No. 1 winner vs. Semifinal No. 2 winner (Championship Match): 2:45 p.m. ET on ESPN

Friday, June 1, 2012

Great Motivational and Inspiring Quotes - 2

A friend is a person with whom I may be sincere. Before him I may think aloud. - Ralph Waldo Emerson
A friend is someone with whom you dare to be yourself. - Frank Crane
A good leader takes a little more than his share of the blame, a little less than his share of the credit. - Arnold Glasow
A man is what he things about all day long. - Ralph Waldo Emerson
A man of ability and the desire to accomplish something can do anything. - Donald Kircher
A No" uttered from the deepest conviction is better than a "Yes" merely uttered to please, or worse, to avoid trouble." - Gandhi
A ship is safe in harbour, but that's not what ships are for. - William Shedd
A superior man is modest in his speech, but exceeds in his actions. - Confucius
A wise man is he who does not grieve for the things which he has not, but rejoices for those which he has. - Epictetus
A wish is a desire without energy. - Paramanhansa Yogananda
All glory comes from daring to begin. - William Shakespeare
All misfortune is but a stepping stone to fortune. - Henry David Thoreau
All that we are is the result of what we have thought. The mind is everything. What we think we become. - Buddha
Ambition has one heel nailed in well, though she stretch her fingers to touch the heavens. - Lao Tzu
An easy task becomes difficult when you do it with reluctance. - Terence
An inconvenience is an unrecognised opportunity. - Confucius
And in the end, it's not the years in your life that count. It's the life in your years. - Ralph Waldo Emerson
And no one will listen to us until we listen to ourselves. - Marianne Williamson
Anyone who has never made a mistake has never tried anything new. - Albert Einstein
Argue for your limitations, and sure enough they're yours. - Richard Bach
As a man thinketh in his heart, so is he. - King Solomon
As a well spent day brings happy sleep, so a life well spent brings happy death. - Leonardo da Vinci
Attitude is a little thing that makes a big difference. - Winston Churchill
Attitudes are more important than facts. - Dr. Karl Menninger
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. - Dr. Seuss
Become a student of change. It is the only thing that will remain constant. - Anthony J. D'Angelo
Behold the turtle. He makes progress only when he sticks his neck out. - James. B. Conant
Better three hours too soon than a minute too late. - William Shakespeare
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By being yourself, you put something wonderful in the world that was not there before. - Edwin Elliot
By failing to prepare, you are preparing to fail. - Benjamin Franklin
Change is as inexorable as time, yet nothing meets with more resistance. - Benjamin Disraeli
Cleverness is not wisdom. - Euripides
Courage is knowing what not to fear. - Plato
Do not go where the path may lead; go instead where there is no path and leave a trail. - Ralph Waldo Emerson
Do not wait for leaders; do it alone, person to person. - Mother Teresa
Do your work with all your heart and you will succeed. - Elbert Hubbard
Don't find fault, find a remedy. - Henry Ford
Don't go into business to get rich. Do it to enrich people. It will come back to you. - Stew Leonard
Don't hate, it's too big a burden to bear. - Martin Luther King.
Don't worry about the world coming to an end today. It's already tomorrow in Australia. - Charles Schulz
Education is not the filling of a pail but the lighting of a fire. - William Butler Yeats
Every artist was first an amateur. - Ralph Waldo Emerson
Every time I've done something that doesn't feel right, it's ended up not being right. - Mario Cuomo
Follow your honest convictions and be strong. - William Makepeace Thackeray
For success, attitude is equally as important as ability. - Harry F. Banks
Forgive your enemies, but never forget their names. - John F. Kennedy
Genius is one percent inspiration and ninety-nine percent perspiration. - Thomas Edison
Give your dreams all you've got and you'll be amazed at the energy that comes out of you. - William James
Goodness is the only investment that never fails. - Henry David Thoreau
Great achievement is usually born of great sacrifice, and is never the result of selfishness. - Napoleon Hill
Great effort springs naturally from a great attitude. - Pat Riley
Great minds have purposes; others have wishes. - Washington Irving
Happiness is a continuation of happenings which are not resisted. - Deepak Chopra
Happiness is in the heart, not in the circumstances. - Author Unknown
He who is contented is rich. - Lao Tsu
Hide not your talents, they for use were made. What's a sun-dial in the shade. - Benjamin Franklin
I am the greatest, I said that even before I knew I was. - Muhammad Ali
I figured that if I said it enough, I would convince the world that I really was the greatest. - Muhammad Ali
I find that the harder I work, the more luck I seem to have. - Thomas Jefferson
I had to pick myself up and get on with it, do it all over again, only even better this time. - Sam Walton
I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want. - Muhammad Ali
I want to be all used up when I die. - George Bernard Shaw
I'll go anywhere as long as it's forward. - David Livingstone
If a window of opportunity appears, don't pull down the shade. - Tom Peters
If opportunity doesn't knock, build a door. - Milton Berle
If we do not plant knowledge when young, it will give us no shade when we are old. - Lord Chesterfield
If you have accomplished all that you have planned for yourself, you have not planned enough. - Meddigo Message
If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind. - Norman Vincent Peale
If you learn from defeat, you haven't really lost. - Zig Ziglar
If you think education is expensive, try ignorance. - Derek Bok
If you want to live a happy life, tie it to a goal, not to people or things. - Albert Einstein
If you want your life to be more rewarding, you have to change the way you think. - Oprah Winfrey
If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. - Vince Lombardi
If you're good to your staff when things are going well, they'll rally when times go bad. - Mary Kay Ash
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. - John Quincy Adams
In spite of your fear, do what you have to do. - Chin-Ning Chu
In the middle of a difficulty lies opportunity. - Albert Einstein
In the midst of movement and chaos, keep stillness inside of you. - Deepak Chopra
In the midst of winter, I finally learned that there was in me an invincible summer. - Albert Camus
It is hard to fail, but it is worse never have tried to succeed. - Theodore Roosevelt
It is not length of life, but depth of life. - Ralph Waldo Emerson
It is through cooperation, rather than conflict, that your greatest successes will be derived. - Ralph Charell
It's always too soon to quit. - Norman Vincent Peale
It's how you deal with failure that determines how you achieve success. - David Feherty
It's not what you look at that matters, it's what you see. - Henry David Thoreau
Keep in mind that neither success nor failure is ever final. - Roger W. Babson
Life's blows cannot break a person whose spirit is warmed at the fire of enthusiasm. - Norman Vincent Peale
Light tomorrow with today. - Elizabeth Barrett Browning
Logic will get you from A to B. Imagination will take you everywhere. - Albert Einstein.
Look for a situation in which your work will give you as much happiness as your spare time. - Edward L. Bernays
Magic is believing in yourself, if you can do that, you can make anything happen. - Johann Wolfgang von Goethe
Make it your business to know yourself, which is the most difficult lesson in the world. - Miguel De Cervantes
Making good decisions is a crucial skill at every level. - Peter Drucker
Man is made by his belief. As he believes, so he is. - Johann Wolfgang von Goethe
Man is most nearly himself when he achieves the seriousness of a child at play. - Heraclitus
Manifest plainness, embrace simplicity. Reduce selfishness, have few desires. - Lao Tzu
Many of life's failures are people who did not realise how close they were to success when they gave up. - Thomas Edison
Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game. - Donald Trump
Most people would rather be certain they're miserable, than risk being happy. - Robert Anthony
Nature gave us one tongue and two ears so we could hear twice as much as we speak. - Epictetus
Never ignore a gut feeling, but never believe that it's enough. - Robert Heller
Never let your memories be greater than your dreams. - Doug Ivester
Never mistake activity for achievement. - John Wooden
Nothing is a waste of time if you use the experience wisely. - Auguste Rodin
Nothing is so fatiguing as the eternal hanging on of an uncompleted task. - William James
Nothing we learn in this world is ever wasted. - Eleanor Roosevelt
One of the best uses of your time is to increase your competence in your key result areas. - Brian Tracy
One sees great things from the valley; only small things from the peak. - G. K. Chesterton
Only those who attempt the absurd...will achieve the impossible. - M.C. Escher
Only those who dare to fail greatly can ever achieve greatly. - Robert F. Kennedy
Only those who will risk going too far can possibly find out how far one can go. - T. S. Elliot
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller
People don't care how much you know until they know how much you care. - Mark Twain
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar
People rarely succeed unless they have fun in what they are doing. - Dale Carnegie
Persistent questioning and healthy inquisitiveness are the first requisite for acquiring learning of any kind. - Gandhi
Pick battles big enough to matter, small enough to win. - Jonathan Kozol
Plans are only good intentions unless they immediately degenerate into hard work. - Peter Drucker.
Self-knowledge comes from knowing other men. - Johann Wolfgang von Goethe
Shoot for the moon; even if you miss you'll land among the stars. - Les Brown
Some men see things as they are and ask why. Others dream things that never were and ask why not. - George Bernard Shaw.
Sometimes it is not good enough to do your best; you have to do what's required. - Winston Churchill
Success is achieved by development of our strengths, not by elimination of our weakness. - Marilyn Vos Savant
Success is not final, failure is not fatal: it is the courage to continue that counts. - Winston Churchill
Success or failure is caused more by mental attitude than by mental capacity. - Walter Scott
Take a deep breath, count to ten, and tackle each task one step at a time. - Linda Shalaway
Tell everyone what you want to do and someone will want to help you do it. - W. Clement Stone
The ability to honestly and quietly reflect on one's life is one of the most powerful tools for personal growth. - Richard Carlson
The ability to simplify means to eliminate the unnecessary so that the necessary may speak. - Hans Hofmann
The biggest adventure you can ever take is to live the life of your dreams. - Oprah Winfrey
The devotion of thought to an honest achievement makes the achievement possible. - Mary Baker Eddy
The future cannot be predicted, but futures can be invented. - Dennis Gabor
The greatest achievement is to outperform yourself. - Denis Waitley
The greatest danger for most of us is not that we aim too high and we miss it, but we aim too low and reach it. - Michelangelo
The height of your accomplishments will equal the depth of your convictions. - William F. Scholavino
The height of your accomplishments will equal the depth of your convictions. - William F. Scholavino
The key is not to prioritise what's on your schedule, but to schedule your priorities. - Stephen Covey
The key to the ability to change is a changeless sense of who you are, what you are about and what you value. - Stephen R. Covey
The most complicated achievements of thought are possible without the assistance of consciousness. - Sigmund Freud
The noblest search is the search for excellence. - Lyndon B. Johnson
The past cannot be changed. The future is yet in your power. - Mary Pickford
The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as long as we live. - Mortimer Adler
The starting point of all achievement is desire. Weak desire brings weak results. - Napoleon Hill
The steeper the mountain the harder the climb the better the view from the finishing line. - Unknown
The superior man is modest in his speech, but exceeds in his actions. - Confucius
The wisest men follow their own direction. - Euripides
The young man knows the rules but the old man knows the exceptions." - Oliver Wendell
There are no gains without pains. - Adlai Stevenson
There are two ways to spread happiness; either be the light who shines it or be the mirror who reflects it. - Edith Wharton
They who have conquered doubt and fear have conquered failure. - James Allen
Things turn out best for the people who make the best out of the way things turn out. - Titus Livius
This time, like all times, is a very good one, if we but know what to do with it. - Ralph Waldo Emerson
Time is what we want most, but what we use worst. - William Penn
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France
To achieve greatness, start where you are, use what you have, do what you can. - Arthur Ashe
To climb steep hills requires slow pace at first. - Shakespeare
To live a creative life we must lose our fear of being wrong. - Joseph Chilton Pearce
To love oneself is the beginning of a lifelong romance. - Oscar Wilde
Today is your day, your mountain is waiting, so get on your way. - Dr Seuss
We are all born originals - why is it so many of us die copies? - Edward Young
We are still masters of our fate. We are still captains of our souls. - Winston Churchill
We become what we habitually contemplate. - George Russell
We can't take any credit for our talents. It's how we use them that counts. - Madeleine L'Engle
We make our own fortunes and call them fate. - Benjamin Disraeli
We may affirm absolutely that nothing great in the world has been accomplished without passion. - Hegel
We must be the change we wish to see in the world. - Mahatma Gandhi
What would life be if we had no courage to attempt anything? - Vincent van Gogh
Whatever the mind can conceive and believe, the mind can achieve. - Napoleon Hill
When I quote others I do so in order to express my own ideas more clearly. - Michel de Montaigne
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. - Confucius
When the fight begins within himself, a man's worth something. - Robert Browning
When we get too caught up in the busyness of the world we lose connection with one another and ourselves. - Jack Kornfield
When you believe a thing, believe it all the way, implicitly and unquestionably. - Walt Disney
When you come to a roadblock, take a detour. - Mary Kay Ash
When you're through changing, you're through. - Bruce Barton
Worry does not empty tomorrow of its sorrow; it empties today of its strength. - Corrie Ten Boom
You can't build a reputation on what you are going to do. - Henry Ford
You can't turn back the clock. But you can wind it up again. - Bonnie Prudden
You have to believe in yourself. - Sun Tzu
You must take action now that will move you towards your goals. Develop a sense of urgency in your life. - Les Brown
You're off to Great Places! Today is your day! Your mountain is waiting, So... get on your way! - Dr Seuss
Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in. - Isaac Asimov
Your goals are the road maps that guide you and show you what is possible for your life. - Les Brown
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. - Carl Jung

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